UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like salmon, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and preve